Fitness sailing trips – sweat & sail
Greece or Croatia 2026 – an exceptional fitness trip
Fitness trips in Greece and Croatia
Are you ready for an unforgettable week?
Does running at sunrise, strength training on the beach and sailing in the Mediterranean appeal to you? Together with Jenny Fréed and Emelie Åkesson, we are arranging a fitness sailing trip in beautiful Greece and Croatia. A fitness trip that will make you stronger both inside and out – where you can expect sailing, sun, good food, great company and plenty of energising fitness training.
Included in your sailing trip
Structure of the trip
What is a fitness sailing trip?
Combine a relaxing holiday in the Mediterranean with fun fitness sessions where wellness is the main focus. As usual on More Sailing’s sailing trips you can expect sunny days at sea, to stop in a new beautiful harbour every evening, and wonderful company on board the boat. A skipper and host will take care of all the practicalities, from sailing to route planning and cooking on board – letting you unwind and enjoy your holiday to the fullest. You don’t need any knowledge of sailing whatsoever – but we will be only too happy to teach you more if you are interested.
In the mornings, afternoons and sometimes even out on the water, Jenny and Emelie hold a range of fitness sessions including everything from running and HIIT to mindfulness and strength training. Between sessions, there will be delicious meals prepared with local ingredients, time for sunbathing, swimming and relaxation, and the chance to explore the destinations on our route. A perfect mix of both relaxation and fitness.
Life on board
What does a typical day on board look like?
Morning
The day kicks off with a workout session, often a run through the beautiful surrounding area or a calming moment of mindfulness. After that, a dip in the deep blue is often tempting, followed by a large breakfast spread which your hosts have set out on the boat.
Mid-Morning
After breakfast, the skipper goes over the itinerary for the day, and then it’s time to set sail. Then there will be plenty of time to learn more about sailing, enjoy your surroundings, sunbathe and hang out with your new friends.
Lunchtime
At lunchtime we moor in a beautiful bay where the host serves a delicious cooked meal. After that, there will be ample time for sunbathing and swimming in the crystal-clear waters, exploring the area in a dinghy or perhaps getting stuck into a diving competition from the boat?
Afternoon
After lunch, we sail on to the last destination of the day, which is often a slightly larger harbour, village or bay with a restaurant. Make sure to keep an eye out for dolphins from the boat! Some light snacks will be served on arrival, while the skipper will tell you a little more about the destination we have called in at.
Evening
As the day cools, it’s time for the second workout of the day, which is often a slightly more intensive strength or cardio session. For the rest of the evening you are free to explore the new destination, enjoy some alone time, and get together for a shared dinner at a local restaurant. Feel free to ask the skipper and cook for their top restaurant tips!
Suits those looking for:
Joy and community
Fitness and relaxation
A unique travel experience
“Having both sailing and fitness was a fantastic combination. A perfect balance between activities, relaxation and adventure.”
Linnea, fitness trip 2024About the training
Fitness sessions and coaches
There will be 1–2 fitness sessions per day. We alternate runs at sunrise with sessions on mindfulness, mobility, strength training and HIIT. There is also time for your own training if you wish. You don’t have to take part in every session of course, but the bigger the group the more fun it is.
Emelie is a great all-round trainer who specialises in running, HIIT and mobility – which is reflected in her sessions. When she herself was on a trip with More Sailing, Emelie found magical running routes around small Greek villages, which you can also now discover. Aside from running, Emelie also leads HIIT and circuit sessions, as well as incorporating a lot of mobility work – which is necessary with a tight training schedule.
Jenny has expertise in weightlifting, which you can learn more about during the trip. With her experience in competitions, training and elite sport, she has a lot to teach you about strength training. With a background in talking therapy and lecturing, Jenny also holds incredible mindfulness sessions to help us stay grounded, learn and develop during the trip.
The boats we sail
Comfortable and luxurious accommodation
Experience the Greek and Croatian archipelagos on board two of our most popular yachts. On the Croatia trip, we sail aboard a newer Dufour 530 model, while in Greece we sail with a Dufour 48 – one of the newest boats in our fleet. Both boats have plenty of social areas and are equipped with amenities such as air conditioning and a generator.
Number of guests
The boats can accommodate 10-12 guests and two crew. Both the Dufour 530 and Dufour 48 have three bathrooms with toilet and shower on board.
Enjoy fantastic sailing
The classic feel of our Dufour 530 and Dufour 48 monohull boats provides truly delightful sailing and pleasant areas to socialise in the cockpit.
Upcoming trips
What our guests say
FAQs
What level of fitness and experience is required for the exercise classes?
No specific fitness level or experience is required as the fitness coaches on fitness sailing trips adapt the activities so everyone can exercise at their level, whether you are experienced or a complete novice. Please contact us ahead of your trip if you have specific restrictions which may be useful for us to be aware of.
What should I pack for a fitness sailing trip?
Packing for a sailing trip is much like packing for any other holiday in the sun. Keep in mind that sunlight reflects off the water around the boat, so it’s a good idea to bring extra sun cream or a shirt/sarong. Make sure you also pack a soft bag you can easily fold up and put away on the boat; hard cases take up a lot of space in the cabins.
Good to have with you:
Workout clothes for the whole week
Sports shoes that are suitable for both strength training and running
Sunglasses
High SPF sun cream
Hat or cap
Swim shoes or sandals
Shoes for wearing on board the boat should only have light-coloured or white soles, though it’s always best to go barefoot
Insect repellent
A few swimming costumes
Books and games
Snorkelling equipment
Seasickness tablets (if you tend to get seasick)
Light raincoat or windbreaker
Spare beach towel (one towel per person is provided. Sheets and pillowcases are also included)
Psst: It’s a good idea to pack a change of clothes in your cabin bag in the unlikely event that your checked luggage is delayed. It may be useful to have a few clothes, swimsuits and a toothbrush in your cabin bag.
Do I need to be able to sail before I go?
No, you don’t need any previous sailing experience to join our sailing trips. We welcome everyone – regardless of your previous experience – and we make sure that you feel safe on board our boats. An experienced skipper is responsible for sailing the boat and, as a guest, you can participate as much or as little as you want. Take the opportunity to learn more about navigation, hoist the sails and practice tying knots – or enjoy the surroundings on the foredeck, with a good book and pleasant company.
What’s it like to sail with a skipper?
A sailing trip with a skipper is the perfect holiday if you want to relax and enjoy, but also take an active part in sailing and other fun experiences. The skipper steers the boat, is responsible for safety, and helps to plan the route. Our skippers are not only professionals, they also know where to find the best islands, restaurants and bays for swimming. The skipper sleeps on board the boat but always has their own cabin, and is available whenever needed.
In addition to extensive sailing experience, our skippers hold certifications such as the Coastal Skipper Examination, Boat Skipper licence C and Short Range Certificate (SRC) licence. All our staff undergo thorough training arranged by More Sailing in Sweden and Croatia.
What’s it like having a host on board?
On board the boat you are in safe hands with the crew; they take care of everything and make sure you’re having a good time. Meals on board the boat are prepared and served by the host, so you can relax and enjoy the trip. Our sailing trips always include breakfast, lunch and a drinks package (water, soft drinks, wine/beer with meals). You will eat dinner ashore in the harbour towns and villages we arrive at in the evenings, and these are at your own expense. Don’t hesitate to ask for tips on the best local restaurants – we’ll be happy to share our favourites!
What’s it like to stay on board one of our boats?
Staying on a boat isn’t so different from being at home – the main difference is that there is limited space, water and electricity on board. That’s why it’s a good idea to think about saving water and take shorter showers, especially when you are moored to a buoy or at anchor.
You will stay in a private cabin aboard a catamaran or yacht, depending on which trip you book. Each cabin sleeps two people, so if you’re travelling alone, you will share a cabin with another guest. Depending on the boat model, guests will sleep in either double beds or bunk beds.
All our boats have comfortable beds, a kitchen (galley), showers and toilets, as well as areas for socialising including the cockpit, parts of the foredeck and the saloon inside the boat.
Whilst sailing, you can charge your phone via a 12V power socket. When moored in a marina with access to shore-side electricity, you can charge via a 220V power socket.
Some of our boats have generators – when the generator is running you can use the 220V power socket without being connected to shore-side electricity.
Harbours often have showers and toilets you can use, depending on the destination.
What about insurance and cancellation if something happens?
You can find more information about insurance and what happens in the event of cancellation in our travel terms and conditions.
Can I hire a stand-up paddle board (SUP)?
If you want to, you can hire a SUP for your boat. Let us know and we’ll see what’s available!